The first step to weight loss is to set a goal
You need to have a goal in mind or you will wander aimlessly through the world of diet and exercise with no purpose and no direction. You need a destination, otherwise known as a goal, or else you’ll just be spinning your wheels without getting anywhere. When I started down the road of weight loss , I set a goal for myself to lose 30 pounds and become the fittest that I could possibly be. It’s important to set goals that are attainable, so if you only need to lose 5 pounds and become fit then set your goal for that. If you know you will never lose 100 pounds and are content with losing 20 then make that your goal. I made it my mission to get rid of 30 pounds, but at the same time also set a secondary goal for myself, which was simply to become fit. I knew that 30 pounds was my target weight loss, but what I didn’t want was to reach my goal and then stop working out because I thought I had done enough. My secondary goal was always there to keep me motivated and remind me that there was ...